The Latest Episode
What keeps you running? Is it fitness? Is it the competition? What is your reasons were so intimately personal that as you run you carry the banner and message of another's life?
That's exactly the drive of this episode's guest, Shelbie Dunford. Carried by a promise she made with her friend Kelley she has run over 72 races including 30 marathons. This friendship and journey has made a once unconfident young Texan girl into a strong independent woman.
Listen to Shelbie's running story now on www.theruncast.net, www.podbash.com, Spreaker, iTunes or your favorite podcast app!
The Runcast Archives
Check out past episodes of The Runcast starting from our first episode in June 2015 when we launched as The Utah Runcast to the present in our current music format known as simply as The Runcast.